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Heather

Hi.

I'm Heather, a Registered Dietitian from Vancouver, Canada. Welcome to my blog. I'm so excited to share my favourite recipes and chat about nutrition with you! 

Cell-to-Soul Nutrition Nourish Your Body | Satisfy Your Soul

Rise and Shine!

Featured
Coconut Chai Toaster Waffles
Coconut Chai Toaster Waffles
Better-for-you Instant Oatmeal
Better-for-you Instant Oatmeal
Lighter Pumpkin Pancakes
Lighter Pumpkin Pancakes
Homemade Pumpkin Spice + Pumpkin Breakfast Cookies
Homemade Pumpkin Spice + Pumpkin Breakfast Cookies
Farmers Market Spring Hash
Farmers Market Spring Hash
Homemade Holy Crap Muesli
Homemade Holy Crap Muesli
Creamy Mint Smoothie
Creamy Mint Smoothie
No-Cook Overnight Oats Two Ways
No-Cook Overnight Oats Two Ways
Warm Spiced Apples with Quick Crumble and Maple Yogurt
Warm Spiced Apples with Quick Crumble and Maple Yogurt
Smoothie Building 101
Smoothie Building 101
Spiced Carrot Cake Oatmeal
Spiced Carrot Cake Oatmeal
Poached Eggs and Smashed Avocado over Life-changing Toast
Poached Eggs and Smashed Avocado over Life-changing Toast
Orange Julius, the Natural Way
Orange Julius, the Natural Way
Pumpkin Pie Oatmeal
Pumpkin Pie Oatmeal

Smoothies and Drinks

Featured
Fresh Lemonade with Mint (Vodka optional!)
Fresh Lemonade with Mint (Vodka optional!)
Creamy Mint Smoothie
Creamy Mint Smoothie
Smoothie Building 101
Smoothie Building 101
Orange Julius, the Natural Way
Orange Julius, the Natural Way
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Hi, I'm Heather, a Registered Dietitian in Vancouver BC. Welcome to my Recipe Collection! To find out more about me, visit my   Who I am   ,    Philosophy  , and   What I do     pages

Hi, I'm Heather, a Registered Dietitian in Vancouver BC. Welcome to my Recipe Collection! To find out more about me, visit my Who I am, Philosophy, and What I do pages

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