I'm Heather, a Registered Dietitian from Vancouver, Canada. Welcome to my blog. I'm so excited to share my favourite recipes and chat about nutrition with you!
All in lactose-free
These mini spiced waffles freeze well, and have all the nutrition without compromising on taste! Perfect for both a fancier weekend brunch or a quick and healthy weekday breakfast.
This asian-inspired dressing is full of flavour, and is a frequent in my homemade dressing rotation! It's a nice change from sweeter balsamic-style salad dressings.
This is a no-cook version of 'instant' oatmeal that offers much more nutritionally, but you still don't have to take the time to prep in the morning. Just add hot water and you're ready to go!
Simple can be so delicious when it's done right! This soft serve is full of flavour and a much healthier option than traditional ice cream. Easily made lactose-free, gluten-free and vegan if need be.
Nothing says fall quite like pumpkin spice. I use pumpkin spice in so many dishes this time of year I keep a jar of it on my fridge for easy access! It's great in coffee, on desserts, in baking and in oatmeal.
This tomato soup is just out of this world, and a favourite way to use up extra ripe tomatoes from the garden and market at this time of year. See how it stacks up to some store-bought varieties.
My no-fail Kale chip recipe. Kale chips are easy to find on grocery store shelves these days, but making them at home gives you a healthier end result to enjoy, and will most likely save you a few dollars over the pricey trendy packaged varieties.
These tasty little morsels are made with cherry tomatoes and sea salt - that's it! A perfect way to use up those late-season tomatoes and add a pop of flavour to so many dishes!
Bruschetta - simple, fresh & amazingly flavourful. It's also one of the healthier "dips" or appetizers out there (depending on what you serve it with).
This version is much lower in sugar and bigger in flavour than store-bought lemonade, plus it's killer mixed with vanilla vodka at cocktail hour! The ingredients are simple and you can easily adjust the strength of the flavour and the sweetness to your liking.
