I'm Heather, a Registered Dietitian from Vancouver, Canada. Welcome to my blog. I'm so excited to share my favourite recipes and chat about nutrition with you!
All in Salads
This asian-inspired dressing is full of flavour, and is a frequent in my homemade dressing rotation! It's a nice change from sweeter balsamic-style salad dressings.
This throw-together salad is one of my go-to's for work lunches. It's healthy, filling, plus it's an easy way to get a good hit of those brain and hart healthy omega 3's!
This salad is such a good combo of sweet, fresh, and salty - perfect for a warm summer evening. I'm taking advantage of farmers market finds and trying to savour the last bits of summer!
This has been one of my favourite make-ahead lunches for work lately. Why? It's easy to prep and portion ahead of time, and it's really yummy!
This shaved salad combines delicate thai flavours - papaya, anise, red onion with lime and fresh herbs. Slightly sweet with a little bit of crunch, it's a nice variation from traditional western green salads. I like this salad best paired with seafood - fish or prawns. The flavours are light so it goes well with spicy or stronger sauces.
