All tagged Drinks

Smoothie Building 101

Smoothies are big these days, but how do you build a well-balanced smoothie? Some smoothies are really balanced and nutritious, but some end up really high in sugar, and packed with way more calories than we give them credit for! Follow these steps to ensure you have a well balanced smoothie that works as a meal or a snack, won't overload you with sugar, and packs a healthy dose of nutrients. 

Orange Julius, the Natural Way

Who doesn't love an Orange Julius? Slightly sweet, deliciously frothy. My roommate found a similar recipe years ago for us to try, and we loved it! I can't remember where it's from, but I've re-created it with a few modifications :) Without any added sugar or other preservatives in commercial drinks, I use real fruit and milk to create a pretty close match for the original!