All tagged Chia

Homemade Holy Crap Muesli

A whole-food breakfast that's high fiber and nutrient dense, not to mention quick and easy. Add it to yogurt and fruit or pour steamed milk over it and let it absorb some of the liquid and it's really good! Make a batch and keep it in a jar in the fridge - it'll keep for months. 

No-Cook Overnight Oats Two Ways

Now that spring has sprung it's ok to eat my cold version of oats in the morning, so I wanted to share this recipe with you! Oats are a power-breakfast: whole grains + soluble fiber beats any breakfast cereal, especially when you include some fresh fruit and good protein. But, one of the biggest troubles people tell me they have with breakfast is that they don't have time to cook in the morning. Solution? Make breakfast easy and delicious so all you have to do is grab and go before work.