All tagged Buckwheat

Nutrition Talk: Buckwheat

Nutritionally speaking, buckwheat counts as a whole grain. Grains have gotten a bad rep lately, but this isn't 100% warranted. Buckwheat has a hearty flavour and the raw groats are soft enough to be eaten without cooking. I love adding them to porridge or muesli at breakfast. 

Homemade Holy Crap Muesli

A whole-food breakfast that's high fiber and nutrient dense, not to mention quick and easy. Add it to yogurt and fruit or pour steamed milk over it and let it absorb some of the liquid and it's really good! Make a batch and keep it in a jar in the fridge - it'll keep for months.